Conditioning Classes

Conditioning classes help to improve aerobic fitness and increase all over muscle tone.  They are varied in intensity, duration and activity, however they will all benefit your health and keep you fit.  Try a few classes and find the right ones to suit you!

Please select which conditioning class you are interested in below.

Ab Attack

Attack those abs in just 30 minutes!

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Tone up those Legs, Bum & Tums!

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Ball Fit

Get on the ball with this class!

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Stretch & Tone

Low impact aerobics to work you nicely!

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Body Blitz

Blitz your body with this full body workout!

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