YOGA

For more than 5000 years yoga has helped people to live more fulfilling lives. Today it is considered both an art and a technology. Yoga transcends all cultures, creeds, and religions. Its essence is to bring about union and balance in all things…

The journey begins on a sticky rubber mat where your mind steps aside and your body has the chance to just be.

Each class is an hour long set of kriyas (cardio sequences), asanas (postures) and pranayama (breathing exercises) designed to enhance fitness and vitality. Accompanied by beautiful music, candle light and sometimes incense…  

A heightened sense of self awareness awaits you…

It is a gentle discipline that with continued practice lays the foundation for a calmer, more present state of mind and being! By the simple act of working our bodies we open the way for our inner light to shine and  guide our way on…

FITNESS LEVELS: all abilities most welcome

AGE:  Adults, children aged 14 and over

WHAT TO WEAR: comfortable layers of clothing

WHAT TO BRING ALONG: a towel and a yoga mat if you have one
GENERAL: yoga is best practiced on an empty stomach, please advise of any health issues prior to joining